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| Lemongrass |
The benefits of lemongrass leaves for health, for skin, and beauty is no secret to the people of Indonesia. For the people of Indonesia, must have been familiar with the leaves of lemon grass. This lemongrass leaves is one of the spices for a variety of typical Indonesian cuisine.
As we know, the spices of lemongrass aroma produce sour aroma like lemon, so add flavor to eat. Lemongrass in addition to its benefits for cooking spices, it has benefits for our bodies
Leaf Lemongrass
Lemongrass is a herb that belongs to the family Poaceae.
Scientific Name: Cymbopogon citratus.
Origin from parts of South India and Sri Lanka.
This lemon grass has become one of the popular ingredients in Thailand, Vietnam, Malaysia, Cambodia, and Indonesia and some countries in the continent of Africa and America for culinary and medicine purposes.
Benefits of Leaf Lemongrass
Benefits of lemongrass leaves for health is very much at all, no wonder if he is even often made as herbal medicines for various disease complaints.
Anti cancer
A study found that citronella contains citral, one of the anti-cancer substances that can kill cancer cells. But still maintain a healthy cell or tissue in our body. However, this does not mean that drinking lemongrass / tea stew water alone will cure cancer permanently, but it can help.
Diabetes
The results of lemongrass tea can help to cleanse / detoxify the pancreas and improve its function, thereby lowering blood sugar levels in diabetics.
Anemia
The iron contained in lemongrass is important for the synthesis of hemoglobin (a protein in red blood cells responsible for carrying oxygen throughout the body). Lemongrass can help for various types of anemia, especially those caused from iron deficiency.
Cleaning Bacterial and Fungal Infections
Thanks to its anti-septic properties, drinking lemongrass tea can help to remove harmful micro-organisms in the body, detoxify and cleanse the blood, remove bacteria, fungi or yeast.
Anti Inflammatory and Anti septic
Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as an essential herb to treat arthritis, gout and urinary inflammation.
As Wind Oil
Serai leaves contain essential oils that can help in performing balsamic actions that can be used in respiratory problems. In general, this lemongrass leaves can be used to relieve symptoms associated with flu and cold fever as well as the benefits of ginger to warm the body.
Detoxification
Anti-oxidants, anti-septic and diuretic effects of lemon grass make it an essential herb to be included in the diet while detoxifying. This process is very helpful to cleanse and purify the liver, kidneys, bladder, pancreas and improve blood circulation. The diuretic effect helps to remove toxins effectively.
Lose weight
Lemongrass tea helps to dilute the fat by detoxification. Diuretic effect helps to launch CHAPTER in high volume, effective and fast, resulting in weight loss.
Insomnia
Lemongrass tea helps to dilute the fat by detoxification. Diuretic effect helps to launch CHAPTER in high volume, effective and fast, resulting in weight loss.
Reduce Cholesterol
Leaf Serai has anti-cholesterol and anti-atherosclerosis substances, both of which help reduce the absorption of cholesterol from the intestines, as well as the oxidation of LDL (bad cholesterol) in the blood, thereby preventing any of the initial processes in the formation of atherosclerotic plaques.
High blood pressure
High potassium content encourages diuresis, thus helping to lower and regulate blood pressure. Regularly drinking lemongrass tea is highly recommended.
Gastritis or heartburn
One cup of warm lemon tea can restore heartburn / gastritis / indigestion due to excessive acid content. Drink lemongrass tea is one therapy to reduce the recurrence of heartburn or gastritis stomach.
Lemongrass tea helps to dilute the fat by detoxification. Diuretic effect helps to launch CHAPTER in high volume, effective and fast, resulting in weight loss.
Insomnia
Lemongrass tea helps to dilute the fat by detoxification. Diuretic effect helps to launch CHAPTER in high volume, effective and fast, resulting in weight loss.
Reduce Cholesterol
Leaf Serai has anti-cholesterol and anti-atherosclerosis substances, both of which help reduce the absorption of cholesterol from the intestines, as well as the oxidation of LDL (bad cholesterol) in the blood, thereby preventing any of the initial processes in the formation of atherosclerotic plaques.
High blood pressure
High potassium content encourages diuresis, thus helping to lower and regulate blood pressure. Regularly drinking lemongrass tea is highly recommended.
Gastritis or heartburn
One cup of warm lemon tea can restore heartburn / gastritis / indigestion due to excessive acid content. Drink lemongrass tea is one therapy to reduce the recurrence of heartburn or gastritis stomach.
Nervous System
The content of magnesium, phosphorus and folate is an essential nutrient necessary for the development and functioning of the nervous system. They help to improve concentration, memory and the brain's ability to process information.
Purification Actions
Perhaps the most distinctive efficacy of lemongrass leaves is the purifying effect on the whole body, as it helps remove toxins from the body by improving colon cleansing.
Digestive Health
Benefits of the most famous lemongrass is for digestive health, it regulates bowel function and motility with its anti-microbial properties. These substances help to kill bad bacteria and parasites, and restore good bacteria in the gut, thus helping to increase digestive problems such as indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach cramps, vomiting and cramps.
Benefits of Leaf Lemongrass For the Skin
The benefits of lemongrass leaves in addition to health was also used for skin beauty, how come? When the blood is purified, the circulation is enhanced, one of the perceived effects is skin health. Lemongrass tea helps increase the problem of acne, eczema and psoriasis.
Smooth blood circulation also inhibits premature aging and skin flexs that we can also find on the benefits of turmeric that may not have been known to many people.
Tips on Lemon Consumption
Lemongrass is one of the most popular herbs in Indonesia and is widely used for cooking in Asia. The use of lemongrass leaves is usually can be destroyed to get the scent of lemon that will make the smell of cuisine. Lemongrass can be used to make soup, broth, curry, sauce, tea, and cut into thin slices and added to a variety of salads. The leaves, stalks and bulbs of the lemongrass can be used for various health benefits of the human body and even pets.
To maximize the benefits of the benefits of lemongrass leaves you should make and drink lemongrass tea, essential oils and phytonutrients that loose into boiling water in tea will be very beneficial for the body as well as the benefits of white turmeric.
The content of magnesium, phosphorus and folate is an essential nutrient necessary for the development and functioning of the nervous system. They help to improve concentration, memory and the brain's ability to process information.
Purification Actions
Perhaps the most distinctive efficacy of lemongrass leaves is the purifying effect on the whole body, as it helps remove toxins from the body by improving colon cleansing.
Digestive Health
Benefits of the most famous lemongrass is for digestive health, it regulates bowel function and motility with its anti-microbial properties. These substances help to kill bad bacteria and parasites, and restore good bacteria in the gut, thus helping to increase digestive problems such as indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach cramps, vomiting and cramps.
Benefits of Leaf Lemongrass For the Skin
The benefits of lemongrass leaves in addition to health was also used for skin beauty, how come? When the blood is purified, the circulation is enhanced, one of the perceived effects is skin health. Lemongrass tea helps increase the problem of acne, eczema and psoriasis.
Smooth blood circulation also inhibits premature aging and skin flexs that we can also find on the benefits of turmeric that may not have been known to many people.
Tips on Lemon Consumption
Lemongrass is one of the most popular herbs in Indonesia and is widely used for cooking in Asia. The use of lemongrass leaves is usually can be destroyed to get the scent of lemon that will make the smell of cuisine. Lemongrass can be used to make soup, broth, curry, sauce, tea, and cut into thin slices and added to a variety of salads. The leaves, stalks and bulbs of the lemongrass can be used for various health benefits of the human body and even pets.
To maximize the benefits of the benefits of lemongrass leaves you should make and drink lemongrass tea, essential oils and phytonutrients that loose into boiling water in tea will be very beneficial for the body as well as the benefits of white turmeric.
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