Benefits of Leaf Lemongrass For Health And Beauty

Lemongrass

The benefits of lemongrass leaves for health, for skin, and beauty is no secret to the people of Indonesia. For the people of Indonesia, must have been familiar with the leaves of lemon grass. This lemongrass leaves is one of the spices for a variety of typical Indonesian cuisine.
As we know, the spices of lemongrass aroma produce sour aroma like lemon, so add flavor to eat. Lemongrass in addition to its benefits for cooking spices, it has benefits for our bodies

Leaf Lemongrass
Lemongrass is a herb that belongs to the family Poaceae.
Scientific Name: Cymbopogon citratus.
Origin from parts of South India and Sri Lanka.
This lemon grass has become one of the popular ingredients in Thailand, Vietnam, Malaysia, Cambodia, and Indonesia and some countries in the continent of Africa and America for culinary and medicine purposes.

Benefits of Leaf Lemongrass
Benefits of lemongrass leaves for health is very much at all, no wonder if he is even often made as herbal medicines for various disease complaints.

Anti cancer
A study found that citronella contains citral, one of the anti-cancer substances that can kill cancer cells. But still maintain a healthy cell or tissue in our body. However, this does not mean that drinking lemongrass / tea stew water alone will cure cancer permanently, but it can help.

Diabetes
The results of lemongrass tea can help to cleanse / detoxify the pancreas and improve its function, thereby lowering blood sugar levels in diabetics.

Anemia
The iron contained in lemongrass is important for the synthesis of hemoglobin (a protein in red blood cells responsible for carrying oxygen throughout the body). Lemongrass can help for various types of anemia, especially those caused from iron deficiency.

Cleaning Bacterial and Fungal Infections
Thanks to its anti-septic properties, drinking lemongrass tea can help to remove harmful micro-organisms in the body, detoxify and cleanse the blood, remove bacteria, fungi or yeast.

Anti Inflammatory and Anti septic
Due to its anti-inflammatory and anti-septic properties, lemongrass juice can be used as an essential herb to treat arthritis, gout and urinary inflammation.

As Wind Oil
Serai leaves contain essential oils that can help in performing balsamic actions that can be used in respiratory problems. In general, this lemongrass leaves can be used to relieve symptoms associated with flu and cold fever as well as the benefits of ginger to warm the body.

Detoxification
Anti-oxidants, anti-septic and diuretic effects of lemon grass make it an essential herb to be included in the diet while detoxifying. This process is very helpful to cleanse and purify the liver, kidneys, bladder, pancreas and improve blood circulation. The diuretic effect helps to remove toxins effectively.

Lose weight
Lemongrass tea helps to dilute the fat by detoxification. Diuretic effect helps to launch CHAPTER in high volume, effective and fast, resulting in weight loss.

Insomnia
Lemongrass tea helps to dilute the fat by detoxification. Diuretic effect helps to launch CHAPTER in high volume, effective and fast, resulting in weight loss.

Reduce Cholesterol
Leaf Serai has anti-cholesterol and anti-atherosclerosis substances, both of which help reduce the absorption of cholesterol from the intestines, as well as the oxidation of LDL (bad cholesterol) in the blood, thereby preventing any of the initial processes in the formation of atherosclerotic plaques.

High blood pressure
High potassium content encourages diuresis, thus helping to lower and regulate blood pressure. Regularly drinking lemongrass tea is highly recommended.

Gastritis or heartburn
One cup of warm lemon tea can restore heartburn / gastritis / indigestion due to excessive acid content. Drink lemongrass tea is one therapy to reduce the recurrence of heartburn or gastritis stomach.

Nervous System
The content of magnesium, phosphorus and folate is an essential nutrient necessary for the development and functioning of the nervous system. They help to improve concentration, memory and the brain's ability to process information.

Purification Actions
Perhaps the most distinctive efficacy of lemongrass leaves is the purifying effect on the whole body, as it helps remove toxins from the body by improving colon cleansing.
Digestive Health
Benefits of the most famous lemongrass is for digestive health, it regulates bowel function and motility with its anti-microbial properties. These substances help to kill bad bacteria and parasites, and restore good bacteria in the gut, thus helping to increase digestive problems such as indigestion, constipation, diarrhea, intestinal bloating, flatulence, stomach cramps, vomiting and cramps.
Benefits of Leaf Lemongrass For the Skin

The benefits of lemongrass leaves in addition to health was also used for skin beauty, how come? When the blood is purified, the circulation is enhanced, one of the perceived effects is skin health. Lemongrass tea helps increase the problem of acne, eczema and psoriasis.
Smooth blood circulation also inhibits premature aging and skin flexs that we can also find on the benefits of turmeric that may not have been known to many people.
Tips on Lemon Consumption

Lemongrass is one of the most popular herbs in Indonesia and is widely used for cooking in Asia. The use of lemongrass leaves is usually can be destroyed to get the scent of lemon that will make the smell of cuisine. Lemongrass can be used to make soup, broth, curry, sauce, tea, and cut into thin slices and added to a variety of salads. The leaves, stalks and bulbs of the lemongrass can be used for various health benefits of the human body and even pets.

To maximize the benefits of the benefits of lemongrass leaves you should make and drink lemongrass tea, essential oils and phytonutrients that loose into boiling water in tea will be very beneficial for the body as well as the benefits of white turmeric.

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Sports Not Just For Health, But Can Also For Beauty !!

As a woman I often envy the beauty of other women, but the same time when I also want to know what's your secret so she can look and be managed as it is. I finally found the answer and until now I always do it. The answer was very simple, SPORTS. For those of you who rarely exercise it helps you read this article below, in case you change your mind and make the schedule as soon as possible to start moving your body. As long as people think the benefits of this exercise is to provide a healthy and strong body alone. By exercising people expect better stamina as it is not easy to get tired, and so strong against the disease. Think again!! Have you ever realized that in fact it was a very useful exercise for the health of your skin. Let's see what the hell the benefits of exercise for your skin care?

1. Helps remove toxins and free radicals from the body

Cigarette smoke, air pollution or chemicals in beauty products are things - things that have a negative impact on our skin and cause the free radicals. Due to this, it can damage the skin so that it will cause wrinkles or spots. But with exercise, toxins in our body can be neutralized and removed. Good blood circulation, the distribution of nutrients to the skin is absorbed up and helps remove toxins in the skin.

2. Stimulates the production of collagen

Collagen is a filler material skin cells that make our skin supple and well toned. As we age, collagen production decreases and is reduced to cause the skin to become dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the oxygen and nutrients that are good distribution so that the skin will glow and become pliable again.

3. Prevent acne

This is caused by the exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. However, studies show that most of the stress will be reduced if you exercise regularly so that acne does not appear.

4. Reduce cellulite

Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite generally in the buttocks, thighs, back or arms and make the skin resembles an orange peel. Presence would disrupt the appearance of your cellulite. But with your exercise, the body undergoes the process of the formation of cellulite and stretch the muscles so that there can be eliminated.

After knowing the function of sport is not only for health but also for beauty, then there is no excuse for not exercising today and the days ahead is not it?

Congratulations ladies exercising ...

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Maximize Olive Oil For beauty

Ladies, do you know if olive oil has so many benefits of taking care of us. The following are a few beauty tips using olive oil as the main ingredient:

1. scrub

Mix salt, sugar and olive oil and use as a scrub all over its body.

Benefits: to peel off dead skin cells, leaving skin softer and moist.

2. hair care

Pour the olive oil in a warm towel and leave for 20 minutes, then wash your hair thoroughly.

Benefits: to moisturize dry hair and softens the hair stiff.

3. face mask

Rub olive oil on your face but you have to remember to keep avoiding the eye area. After one minute, please rinse with warm water.

Benefits: the anti-aging masks

4. Hand and nail care

Rub olive oil on your hands and nails then rinse with water.

Benefits: makes nails healthier and fresh.

5. softens the skin

Rub olive oil on your feet before going to bed. Wear socks that soak olive oil is perfect when you are sleeping.

Benefits: make routine use of feet smooth and soft.

Right ladies, good luck !!

Source : sehatcantik

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12 Super Foods to Fight Cancer

Every day a person diagnosed with cancer. Although the cause of cancer is not known with certainty, it does not mean we can only surrender to face this disease. Many studies showed that cancer can be prevented with a healthy lifestyle.

Choosing a healthy diet and regular exercise not only can prevent cancer, but research also shows that appropriate foods can stop the growth of cancer cells. Here are 12 super foods that are known to keep us from cancer.

1. Peanuts

Rich in vitamin E, which lowers the risk of colon cancer, lung, liver, and other cancers. Delicious peanut butter on whole wheat bread will help you fight cancer.

2. Grapefruit

Oranges, grapefruit, and broccoli are rich in vitamin C. These elements are essential to prevent the formation of nitrogen compounds that are cancer-causing. Foods containing high vitamin C decreases the risk of cancer of the esophagus, bladder, breast, cervix, stomach, and colon. So, do not forget these foods in your daily diet.

3. Berry

Berries are powerful cancer fighter. The higher the antioxidant content that causes such.

4. Sweet potato

Sweet potatoes are rich in beta carotene may reduce the risk of colon cancer, gastric, and lung. Studies show, sweet potatoes can lower the risk of breast cancer by half.

5. Wild salmon

Salmon, especially wild caught fish, a source of vitamin D which is good. Vitamin D-rich foods help block the development of blood vessels that feed a tumor to grow and help stop the proliferation of cancerous and precancerous cells.

6. Flax seeds

Omega-3 fatty acids prevent the growth of cancer cells, but it also can reduce inflammation. Aside from fish, flax seed is a source of omega-3 fatty acids are good.

7. Turmeric

Curcumin, the active ingredient of turmeric that play a role in anti-inflammatory and antioxidant. Curcumin can also be a barrier of communication of cancer cells thereby preventing its development.

8. Tea

Tea contains catechins, compounds that inhibit the growth of cancer. A study in China said, green tea drinkers have a lower risk for developing cancer than those who do not.

9. Vegetable

Fruits and vegetables contain important fotonutrien same with minerals and vitamins. Vegetables such as cauliflower and cabbage contain phytonutrients that may help inhibit the metabolism of carcinogens and stimulates the body to produce detoxifying enzymes.

10. Tomatoes

Study in 2009, published in the Journal of Clinical Oncology shows that tomatoes contain lycopene that helps prevent prostate cancer. Lycopene is a powerful antioxidant that also can prevent various types of cancer.

11. Pomegranate

Pomegranate is rich in acidic elagik that can slow the growth of cancer cells. Elagik acid also deactivate cancer-causing compounds.

12. Onions

Onions are rich in anti-cancer compounds. Onions can be eaten raw or as a mixture of food.

Source : health.kompas.com

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Preventing Early Menopause

Conditions and circumstances change someone who can provide a variety of reactions to the changes. Change a person physically can sometimes reduce the confidence, as well as other changes in one's life. How to respond to such circumstances? There are many avenues and options that can be taken. Well for this one by most women and make the dreaded specter of the less favored yaacch especially if it is not facing the onset of menopause. Indeed, this condition is normal and will certainly be experienced by all women, but despite already knew would happen to him, the state of a scourge for many women, there is a felt could stretch the relationship with your spouse or other things and reasons that have sprung up.

Difase this, it will be perceived symptoms that make someone uncomfortable, among other things, reduced sex drive, skin begins to sag, burning sensation that radiates to the chest and face, in addition to the pattern of irregular menstrual periods. However, menopause can not be avoided because it is a natural thing. There are also some things you can do to prevent the onset of menopause is not too early, as with regular body work, diet and lifestyle coupled with a healthy lifestyle is how to maintain and care for the overall health of the body that must be done in order to have a quality of life the prime. However, there is a habit that is hard to break because it can be said to have been rooted in one's life where this could be the cause. Bad habits that affect the health and condition of a person is to be abolished. Want to know why? Because one of the habits that lead to early menopause is smoking therefore immediately stop smoking, because early menopause triggers one of which is exposure to nicotine. It is based on research from the San Francisco Institute of Cancer Risk Registry University of California who has proven this. Women who smoked up to 20 cigarettes per day is expected to experience menopause before the age of 45 years. Normally menopause came at the age of 51 years.

Early menopause does have a lot of health risks. Such as increased risk of osteoporosis, heart disease and begin sexual life disruption. Well, so you do not have early menopause, these 4 natural ways to prevent it, as reported by Boldsky:

Quit Smoking

You are a smoker? You should begin to stop this unhealthy habit from now. Harmful substances in cigarette smoke can inhibit blood circulation in the body. Especially the blood flow to the uterus and ovaries. Impact, you will have less regular menstrual periods.

Diligent Sport

Whatever your goals for preventing premature menopause, lose weight, or keep the body healthy, exercise remains the activity that must be done. Regular exercise is a powerful way to boost the immune system and blood circulation that led to more regular menstrual periods.

Consumption of Foods Rich in Phytoestrogens

Menopause estrogen levels in women decreases. Therefore, when the body no longer produces estrogen in sufficient numbers, then the best solution is mengasupnya from outside. Soy products and grains like wheat is a food rich in phytoestrogen content and can help prevent early menopause.

Increase your intake of antioxidants

Menopause and aging are two things that go hand in hand. If you are experiencing premature aging, the risk for early menopause are also greater. To prevent premature aging, eat foods rich in antioxidants such as vegetables and fresh fruits. Vegetables and fruits such as spinach, broccoli, strawberries, grapes, and apples are known potent in the fight against the aging process.

Menopause does happen naturally. But if you can put it off, it means you have more chance to live a healthy life.

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Cheap Sports: Myriad Benefits of Walking

Memorable walk a regular thing and not useful. Even those who often choose to walk to work, be overlooked and underestimated. In fact, did you know that walking has a myriad of incredible health benefits?

The researchers say that walking not only helps you burn fat and keep the weight balance, but also help prevent breast cancer as well as diabetes.

It has been proved by scientists, where walking is recommended to be done as an effective fat burning program. At least walk in the shade for 30-45 minutes, in a week you will find a change in your body, including weight loss.

As quoted from IndiaTimes, the scientists suggest that walking is a regular exercise done by everyone. Besides the rich benefits, not cost anything to be issued to foot.


Moreover, this walk is the benefit? Let's peek research scientists following ...

* Walking regularly can improve muscle strength and build stamina.
* Walking, good for the heart.
* Walking can help balance blood pressure and improving blood circulation, thereby easing the work of the heart.
* Walking good for the bones. Improve health and bone strength.
* Walking at least 30 minutes every day can improve bone density and reduce the risk of osteoporosis. In fact, walking distance to train the hips, thighs, and calves together.
* Walking can improve mental health, reduce stress and improve mood.
* Walking distance to prevent someone developing type 2 diabetes.
* Walking for 150 minutes a week have been shown to reduce the risk for diabetes.
* Walking can prevent colon cancer and breast cancer.
* Walking, also a safer sport than running. The fitness expert also agreed stating that walking exercise is much better and safer for the knees, and prevent the body from various injuries because of sports.

Well, if you already know the many benefits of walking, why do not you start from now? In addition to eco-friendly, pocket-friendly and good for health also.

Let us develop a culture of walking every day.

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8 Tips for Herbal Medicines Consumption

Traditional medicines made ​​from herbs has long been part of the culture of Indonesian society. Alam Nusantara is very rich in herbal ingredients, even Indonesia called the third country in the world that has a diversity of plants in the world.
To increase the consumption of herbal medicines, Deputy Health Minister Ali Ghurfron Mukti had proposed that the herbal medicine is inserted into one of the treatment which is guaranteed in the National Social Security System.
However, herbal medicine is traditionally processed or home could not be ascertained precisely the amount of the ingredient, which can cause unwanted side effects if its use is not appropriate.


 To prevent this, consider the issue of safe consumption of herbal medicines according to Food and Drug Administration (FDA).
1. Do not take more than the dosage and use according to the rules stated on the packaging.
2. In the event of adverse effects, immediately discontinue use and consult a physician.
3. Inform the doctor who was treating you, because some of the ingredients in traditional medicines may interact with chemical drugs, which can cause unwanted effects.
4. Do not consume traditional medicines that contain ingredients that are known to cause allergies.
5. Liver-careful on sufferers hypertension, disorders heart function, kidney, and liver because of there are some ingredients which can aggravate circumstances.
6. Be careful if you are on a diet low in sugar, because in addition to containing ingredients nutritious, traditional medicine sometimes also contain ingredients such as sweeteners.
7. Be careful if you are pregnant or planning a pregnancy, because some ingredients may affect the fetus.
8. Be careful for breastfeeding women because some of the ingredients can be excreted through breast milk is likely to cause unwanted effects in the baby.

Source : health.kompas.com

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