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Every day a person diagnosed with cancer. Although the cause of cancer is not known with certainty, it does not mean we can only surrender to face this disease. Many studies showed that cancer can be prevented with a healthy lifestyle.
Choosing a healthy diet and regular exercise not only can prevent cancer, but research also shows that appropriate foods can stop the growth of cancer cells. Here are 12 super foods that are known to keep us from cancer.
1. Peanuts
Rich in vitamin E, which lowers the risk of colon cancer, lung, liver, and other cancers. Delicious peanut butter on whole wheat bread will help you fight cancer.
2. Grapefruit
Oranges, grapefruit, and broccoli are rich in vitamin C. These elements are essential to prevent the formation of nitrogen compounds that are cancer-causing. Foods containing high vitamin C decreases the risk of cancer of the esophagus, bladder, breast, cervix, stomach, and colon. So, do not forget these foods in your daily diet.
3. Berry
Berries are powerful cancer fighter. The higher the antioxidant content that causes such.
4. Sweet potato
Sweet potatoes are rich in beta carotene may reduce the risk of colon cancer, gastric, and lung. Studies show, sweet potatoes can lower the risk of breast cancer by half.
5. Wild salmon
Salmon, especially wild caught fish, a source of vitamin D which is good. Vitamin D-rich foods help block the development of blood vessels that feed a tumor to grow and help stop the proliferation of cancerous and precancerous cells.
6. Flax seeds
Omega-3 fatty acids prevent the growth of cancer cells, but it also can reduce inflammation. Aside from fish, flax seed is a source of omega-3 fatty acids are good.
7. Turmeric
Curcumin, the active ingredient of turmeric that play a role in anti-inflammatory and antioxidant. Curcumin can also be a barrier of communication of cancer cells thereby preventing its development.
8. Tea
Tea contains catechins, compounds that inhibit the growth of cancer. A study in China said, green tea drinkers have a lower risk for developing cancer than those who do not.
9. Vegetable
Fruits and vegetables contain important fotonutrien same with minerals and vitamins. Vegetables such as cauliflower and cabbage contain phytonutrients that may help inhibit the metabolism of carcinogens and stimulates the body to produce detoxifying enzymes.
10. Tomatoes
Study in 2009, published in the Journal of Clinical Oncology shows that tomatoes contain lycopene that helps prevent prostate cancer. Lycopene is a powerful antioxidant that also can prevent various types of cancer.
11. Pomegranate
Pomegranate is rich in acidic elagik that can slow the growth of cancer cells. Elagik acid also deactivate cancer-causing compounds.
12. Onions
Onions are rich in anti-cancer compounds. Onions can be eaten raw or as a mixture of food.
Source : health.kompas.com
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