6 Ways to Preventing Hypertension Cause Strokes

DO consider trivial hypertension. The reason is, you can be exposed to other diseases that are dangerous to health.

This message brought to the World Health Organization (WHO) as the framework commemorate World Blood Pressure, yesterday. Yes, it could have an effect on hypertensive cardiovascular disease, such as heart failure, coronary heart disease, and stroke, the leading cause of death in the world community.


Here's how to prevent high blood pressure that is not fatal to your health, as reported by Whoint.

[1] Reducing salt intake.
[2] Managing and eating a balanced and healthy meal.
[3] Stay away from alcoholic beverages.
[4] Doing physical activity to burn calories.
[5] Maintain ideal weight remains.
[6] Steer clear of cigarette smoke, as well as smoking cessation.